![]() Great craving can power great action – even when friction is high.īeing motivated and curious counts for more than being smart because it leads to action. If your motivation and desire are great enough, you’ll take action even when it is quite difficult. With a big enough why you can overcome any how. It is the idea of pleasure that we chase. It can only occur after you have noticed an opportunity. It’s a bunch of atomic habits stacking up, each one a fundamental unit of the overall system.Ī craving is created when you assign meaning to a cue. The holy grail of habit change is not a single 1% improvement, but a thousand of them. Highly practical, a must-read if you’re looking to upgrade your behavior and make the best version of yourself. Learn how to create good habits and break bad ones with a simple step-by-step framework based on the best techniques from behavioral science. Chapter 19 The Goldilocks Rule: How to Stay Motivated in Life and WorkĪtomic Habits by James Clear is the definitive guide on habit change.Chapter 18: The Truth About Talent (When Genes Matter and When They Don’t).Advanced Tactics: How to Go from Being Merely Good to Being Truly Great.Chapter 17: How an Accountability Partner Can Change Everything.Inversion of the 4th Law: Make It Unsatisfying. ![]() ![]() Chapter 16: How to Stick with Good Habits Every Day.Chapter 15: The Cardinal Rule of Behavior Change.Chapter 14: How to Make Good Habits Inevitable and Bad Habits Impossible.Inversion of the 3rd Law: Make It Difficult.Chapter 13: How to Stop Procrastinating by Using the Two-Minute Rule.Chapter 11: Walk Slowly, but Never Backward.Chapter 10: How to Find and Fix the Causes of Your Bad Habits.Inversion of the 2nd Law: Make It Unattractive.Chapter 9: The Role of Family and Friends in Shaping Your Habits.Chapter 8: How to Make a Habit Irresistible.Inversion of the 1st Law: Make It Invisible.Chapter 6: Motivation Is Overrated Environment Often Matters More.Chapter 5: The Best Way to Start a New Habit.Chapter 4: The Man Who Didn’t Look Right.Chapter 3: How to Build Better Habits in 4 Simple Steps.Chapter 2: How Your Habits Shape Your Identity (and Vice Versa).Chapter 1: The Surprising Power of Atomic Habits.The Fundamentals: Why Tiny Changes Make a Big Difference.
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